Health is the wealth we taken for granted

Now during my adult life, I think I feel a little bit of the consequence of the modern lifestyle that I have been doing. Now as I grow older, the result of that stressful work, bad lifestyle, and a lot of other various factors is that I am having some health problems. I still remember how healthy my grandparents were on their older years, even now my uncles and father have a better condition and better bodies than mine, mostly because of their day-to-day life that needed physical work, which then trained their bodies to stay fit.

Whereas I have fallen into the comfort and the convenience of modern world, I don't even want to walk far, since I can just ride my bike to the destination I want to go to. I took for granted the only wealth that I have, and now I have the consequences when I get older. My body starts to ache, my back is having a problem, my knee is hurting, and also I gain weight a lot easier than to reduce it.

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I was not going to blame all those conveniences the modern world has as the cause of my health problem because still I have the power to turn it around and try to take care of my health, and that is something that I want to improve from now on.

I just want to point out to others that you all should take good care of your bodies, and never take health for granted, it is the only wealth that we get so easily, don't lose it recklessly.