Losing focus

I know that I also made this idea some time ago, but still it kinda hunt me till today, every time I try to make a post, I always lose focus on my phone, it keeps giving me a sign that something is happening on my phone, so that I should check it out so that I can keep updated on things happening around, although in fact that something important will not happen, an I am not that kind of important person, yet the temptation to pick up the phone, and then wasting a lot off time mindlessly scrolling.

Also when I am trying to try to find some ideas on what to write from social media, what I do instead is keep getting those short videos thatare so easy to scroll, while in the end, I cannot get any idea, and also waste my time which I should be using to make the post instead.

I read so many tips on how to make use of the time, and try to conquer the temptation to take the phone and then to check on social media, but yet there seems to be no real solution for it. Does it means that we are really that glued to life online so that we forget the things in real life? does it matter more than the real things that happening in front of our eyes?

It is really an interesting time to be alive, and unfortunately, I kinda carried away to it a little bit and it causes me to lose focus.