RE: Mini break from work | daily run
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You've never had discharge massages or terapia de frio
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You've never had discharge massages or terapia de frio
No, I never thought about that - most of the times I try to estimate if it is just soreness/overload or injury and with soreness I basicly just ignore it.
What is something that you would recommend?
After peak moments, you need more than just lowering the intensity, because the muscle loads are left there, cold therapies are effective for the muscle, if there is no place to do it full body try putting your feet up to your knees in cold water
Thank you! I will give it a try starting tomorrow, by taking a cold bath!