My Actifit Report Card: January 24 2025

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Today started my most aggressive cut I've ever tried.

FitNotes Workout - Thursday 23rd January 2025

Pendulum Squats
45.0 lbs x 8 reps
90.0 lbs x 8 reps
100.0 lbs x 8 reps

Standing Calf Raise Machine
290.0 lbs x 10 reps
305.0 lbs x 10 reps

Machine Chest Press
130.0 lbs x 8 reps
130.0 lbs x 7 reps

Lateral Dumbbell Raise
25.0 lbs x 10 reps
30.0 lbs x 10 reps

Lever Row
90.0 lbs x 10 reps
115.0 lbs x 10 reps

Walking
4.0 miles

Decline Crunch
20.0 lbs x 0 reps
20.0 lbs x 0 reps

Lat Machine: 70kg

  1. 8 (RIR 0)
  2. 6 (RIR 0)

Chest Supported Row (30 degrees, 30kg DB each hand):

  1. 8 (RIR 0)
  2. 6 (RIR 0)

Pulley: 60kg

  1. 8 (RIR 0)
  2. 7 + 1 partial (RIR 0)

Cable Hammer Curl: 25kg

  1. 9 (RIR 1)
  2. 8 (RIR 0)

Single Rear Delt Extension (45 from the top): 10kg

  1. 9 (RIR 1)

Coinex

MEXC

XeggeX

Earn Grass Token

Terracore
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/01/2025
11092
Daily Activity, Gym, Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 54.8825 AFIT tokens for your effort in reaching 11092 activity, as well as your user rank and report quality!
You also received a 0.93% upvote via @actifit account.


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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