RE: My First Chad-Workout - 1000 Box-Step-Ups
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OMG I can't even imagine starting to do this. I hate it when I have to do box climbs and I usually only do 20 hahaha. This is a great accomplishment, take good care of your knee and keep it active! Cheers!
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The knees are fine. I actually had more problems with my knees and back before I started Crossfit. i like to challenge or break my own limits. I just have to be careful and stop when the body reacts negatively.