My Actifit Report Card: November 28 2023
Hallo liebe Hivians!
Heute gibt es auch mal wieder einen Actifit-Beitrag.
Im Moment sind die Wetterbedingungen bei uns nicht so optimal um häufig mit dem Fahrrad zur Arbeit zu fahren. Natürlich könnte ich auch fahren, wenn es regnet aber dann macht es auch keinen Spaß.
Umso schöner war es dann, das der Wetterbericht für heute trockenes Wetter vorausgesagt hat und so konnte ich am Morgen um kurz vor 7 Uhr aufbrechen. Es war zwar kalt (ca. 0°C) aber dafür gibt's ja Schal, Mütze und Handschuhe.
Nach Feierabend ging es dann fast direkt weiter zum Crossfit. Hier stand heute das Hero-Workout "Michael" an. Dieses besteht aus 3 Runden von je 800m laufen, 50 Hip-Extensions und 50 Sit-Ups.
Ich habe mir leider die Zeit nicht gemerkt, die ich gebraucht habe, aber ich habe das Workout als zweiter beendet und einige jüngere noch hinter mir lassen können.
Jetzt gerade habe ich noch zugesehen, wie der BVB gegen den AC Mailand eine starke Leistung abgeliefert hat und mit einem 3:1 Sieg vorzeitig ins Achtelfinale der Champions League eingezogen ist.
HEJA BVB
Danke für's lesen. Ich wünsche euch einen schönen Abend.
Hello dear Hivians!
Today I'm posting another Actifit article.
At the moment, the weather conditions are not ideal for cycling to work. Of course I could ride when it's raining, but then it's no fun.
It was nice that the weather forecast predicted dry weather for today and so I was able to set off at just before 7 in the morning. It was cold (around 0°C) but that's what a scarf, hat and gloves are for.
After work, I went straight on to Crossfit. The Hero Workout "Michael" was on the agenda today. This consisted of 3 rounds of 800m running, 50 hip extensions and 50 sit-ups.
Unfortunately, I didn't remember the time I needed, but I finished the workout in second place and was able to leave a few younger people behind me.
I've just watched BVB put in a strong performance against AC Milan, winning 3:1 to advance to the last 16 of the Champions League.
HEJA BVB
Thanks for reading. Have a nice evening.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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